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2010
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Location:

Centreville,VA,US

Member Since:

Mar 31, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marine Corp Marathon 2010: 4:45:xx

Disney marathon 2010 5:17:02

National half marathon 2009 2:00:12

Short-Term Running Goals:

marathon in under 5 hrs.  Signed up for Marine Corp Marathon Oct 2010

half marathon in under 1 hr 45 minutes.

10 mi in under 1 hr 25 minutes.  Signed up for Army 10 miler Oct 2010.

Doing a 100 KM hike on May 1st: One Day Hike.  Goal is to finish it.

failed to finish the 100K in 2010 but was the last one to finish in 2011: about 20 minutes past the cutoff time of 21 hrs.

 

Long-Term Running Goals:

Qualify for Boston marathon.  Run the Bull Run Run 50 miler,  and Masanutten 100 miler, climb several mtns over 6000m.

Personal:

Started running and hiking in 2004 to control type II diabetes.  Mostly hiking.  Climbed Mt. Rainier last year.  Climbing Mt. Kilimanjaro in June this year and planning a trip to Aconcagua next year.

Successfully climbed Mt. Kilimanjaro via the Uhmbwe route.  Failed to summit Mt. Aconcagua in 2010.  Got upto camp 2.  Attempting again in 2011-12.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.451.507.300.009.25

warmed up for 4 minutes

Ran an hour at 7.3 miles.

Slow ran 1.5 miles for about 18 more minutes and then walked the rest.

Did about 1100 calories in about 1 hr 27 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1100.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.621.003.900.005.52

Ran at 7.8 mph for 30 minutes, ran another mile in 12 minutes.

Warmed up and cooled down for 4 minutes each

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 650.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.551.007.200.008.75

did a 3 minute warmup and an hour run at 7.2 mph on the threadmill followed by 21 minutes of cooldown.

covered 8.75 miles in 1 hr 24 minutes.

7.2 is pretty fast for me. Marathon pace is probably 5 mph for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.253.850.0010.10

Hiked 5 miles to bull run mountain in the morning.

evening ran 30 minutes at 7.7 mph and did another 20 minutes of run/walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 610.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.624.7522.250.0033.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2360.00
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