No morning run today. Weight has gone done by a few pounds.
Was hard running today. I probably should take a rest day.
Ran 6 sets of 1 mile each in 9 minutes (6.7mph), total time 54 minutes.
Warmed up for 7 minutes and walked 3 minutes between each set of run, finished by cooling off for 14 minutes (total 32 minutes, 2 miles)
Counting this as threshold miles since it was really hard going today for me. Most of this week has been pretty hard for me to recover from the long 28 mile, 12.5 hr hike on saturday. I think I got a tick from that hike. Darn, hope I don't get infected. Anyways, next saturday is the 100 km (62.2miles) hike. I should probably take it easy from today till then. Maybe a long run this saturday isn't the best idea. |