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Susquehanna super hike

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Location:

Centreville,VA,US

Member Since:

Mar 31, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

Marine Corp Marathon 2010: 4:45:xx

Disney marathon 2010 5:17:02

National half marathon 2009 2:00:12

Short-Term Running Goals:

marathon in under 5 hrs.  Signed up for Marine Corp Marathon Oct 2010

half marathon in under 1 hr 45 minutes.

10 mi in under 1 hr 25 minutes.  Signed up for Army 10 miler Oct 2010.

Doing a 100 KM hike on May 1st: One Day Hike.  Goal is to finish it.

failed to finish the 100K in 2010 but was the last one to finish in 2011: about 20 minutes past the cutoff time of 21 hrs.

 

Long-Term Running Goals:

Qualify for Boston marathon.  Run the Bull Run Run 50 miler,  and Masanutten 100 miler, climb several mtns over 6000m.

Personal:

Started running and hiking in 2004 to control type II diabetes.  Mostly hiking.  Climbed Mt. Rainier last year.  Climbing Mt. Kilimanjaro in June this year and planning a trip to Aconcagua next year.

Successfully climbed Mt. Kilimanjaro via the Uhmbwe route.  Failed to summit Mt. Aconcagua in 2010.  Got upto camp 2.  Attempting again in 2011-12.  Successfully climbed Aconcagua solo on Feb 20?, 2012.  Attempted Denali and successfully summitted solo on June 28th, 2012.  Attempted Peak Lenin in August 2013 but failed, made it camp 4 (last camp, 6500m).  Goal now is to finish all the 5 Snow leopard peaks.  Leading a group to Denali in June 2016.  Have to see how I do as a group leader.  I do well Solo, not sure about leading

Also haven't trained much.  Coming back to this blog after a gap of atleast 4 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.624.7522.250.0061.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2360.00
Race: Susquehanna super hike (28.4 Miles) 07:57:00, Place overall: 121
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00

The first checkpoint was at 9.5 miles.  Got there in 2 hrs 30 minutes.

Race started at 7, left 3rd checkpoint (20.6mi) at 1 pm (6 hrs) and mostly ran the last leg of 7.8 miles to finish a tad before 3:00 pm.

Hot day. Food at checkpoints was good.  They had Nuun tablets, water, mini-cliff bars, pretzels, bananas, home made cookies and other goodies.

Food at the end was ok.  Hot dog, beans, chips, soda was good.  The chicken burger not so great.  Great volunteers.  They posted the results quickly and gave a certificate right on the spot with the time.  They also posted tons of pictures.  Great group.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.253.850.0010.10

Hiked 5 miles to bull run mountain in the morning.

evening ran 30 minutes at 7.7 mph and did another 20 minutes of run/walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 610.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.551.007.200.008.75

did a 3 minute warmup and an hour run at 7.2 mph on the threadmill followed by 21 minutes of cooldown.

covered 8.75 miles in 1 hr 24 minutes.

7.2 is pretty fast for me. Marathon pace is probably 5 mph for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.621.003.900.005.52

Ran at 7.8 mph for 30 minutes, ran another mile in 12 minutes.

Warmed up and cooled down for 4 minutes each

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 650.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.451.507.300.009.25

warmed up for 4 minutes

Ran an hour at 7.3 miles.

Slow ran 1.5 miles for about 18 more minutes and then walked the rest.

Did about 1100 calories in about 1 hr 27 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1100.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.624.7522.250.0061.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2360.00
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