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May 18, 2024

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Location:

Centreville,VA,US

Member Since:

Mar 31, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

Marine Corp Marathon 2010: 4:45:xx

Disney marathon 2010 5:17:02

National half marathon 2009 2:00:12

Short-Term Running Goals:

marathon in under 5 hrs.  Signed up for Marine Corp Marathon Oct 2010

half marathon in under 1 hr 45 minutes.

10 mi in under 1 hr 25 minutes.  Signed up for Army 10 miler Oct 2010.

Doing a 100 KM hike on May 1st: One Day Hike.  Goal is to finish it.

failed to finish the 100K in 2010 but was the last one to finish in 2011: about 20 minutes past the cutoff time of 21 hrs.

 

Long-Term Running Goals:

Qualify for Boston marathon.  Run the Bull Run Run 50 miler,  and Masanutten 100 miler, climb several mtns over 6000m.

Personal:

Started running and hiking in 2004 to control type II diabetes.  Mostly hiking.  Climbed Mt. Rainier last year.  Climbing Mt. Kilimanjaro in June this year and planning a trip to Aconcagua next year.

Successfully climbed Mt. Kilimanjaro via the Uhmbwe route.  Failed to summit Mt. Aconcagua in 2010.  Got upto camp 2.  Attempting again in 2011-12.  Successfully climbed Aconcagua solo on Feb 20?, 2012.  Attempted Denali and successfully summitted solo on June 28th, 2012.  Attempted Peak Lenin in August 2013 but failed, made it camp 4 (last camp, 6500m).  Goal now is to finish all the 5 Snow leopard peaks.  Leading a group to Denali in June 2016.  Have to see how I do as a group leader.  I do well Solo, not sure about leading

Also haven't trained much.  Coming back to this blog after a gap of atleast 4 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.345.000.000.006.34

Still stiff from the 28 mile hike on Saturday.  On Sunday walked for an hour and half at the local botanical garden and was pretty stiff.

Ran an hour at 5mph and did another 1.34 miles in warmup and cooldown.  My legs feel a lot better after the run.  Strange but good.  I think I will go a little faster tomorrow, maybe 6 mph.

1 hr 20 minutes total.

Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00Weight: 157.00Calories: 750.00
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